Well Within – what does that mean to you?  It could mean many things but here I have chosen for it to be wellness for your mind. wellness for your body, wellness for your spirit and wellness for your life.

Here I will endeavour to cover all of them in their different roles and guises by offering recipes for health in food, recipes for health in empowerments and affirmations, recipes for health in healing herbs and drinks.

I have been a qualified master herbalist, Quantum Xeroid Diagnostician, Colonic therapist, Nutritionist and Counsellor for over 15 years and it is my pleasure to share some of this experience with you.  May it prove to be of value at whichever level you need it the most!

With love  Jane